“Compassion is the felt sense of the interconnectedness of all beings. By practicing mindfulness meditation we slow down the rapid fire movement of our mind stream so that our inherent kindness and compassion can percolate to the surface where it is more easily accessible. Emma Seppala (www.emmaseppala.com) is associate director and researcher at Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) and has beautifully summarized the health and social benefits of compassion in the following info graphic.”~Corinne
