Current and Upcoming Classes

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What is the Mindfulness Based Stress Reduction (MBSR) course?

MBSR is an 8 week training program in mindfulness meditation developed by Jon Kabat-Zinn, PhD at the University of Massachusetts.   Research over the last 30 years has proven the efficacy of this form of mindfulness to decrease the symptoms of:

• Headache
• Migraine
• Hot Flashes
• Anxiety
• Depression
• Diabetes
• Chronic Pain
• Teeth grinding (bruxism)
• Tension in jaw, neck, shoulders
• It improves the speed of recovery from:  cancer, surgery, heart attack, and stroke

Each course will include:

• a weekly two-and-a-half hour class for eight weeks
• guided meditations and meditation instruction
• gentle stretching exercises in yoga techniques
• instructions for maintaining awareness in daily life
• group discussion
• a brief daily home assignment
• CD and packet of handouts for the home practice assignments

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KIJ UPCOMING CLASSES

June 25-Aug 13, 2019

Temescal Art Center, 511 48^th Street, Oakland, CA
Mindfulness-Based Stress Reduction (MBSR) Eight Week Class
Tuesdays 8-10pm
All Day Retreat Saturday Aug 3, 10am-4pm
For more information contact Corinne at 805-660-0096

Temescal Class Flyer

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KIJ CURRENT CLASSES

April 17th-June 5th 2019

Carmel Foundation, Lincoln Street, Carmel CA
Mindfulness-Based Stress Reduction (MBSR) Eight Week Class
Wednesdays 12:30-3pm
All Day Retreat Saturday May 18th
For more information

April 17-June 12, 2019
Wednesdays 7-9pm
MBSR Eight Week Class
HeartFit for Life, Cubberley Community Center,
4000 Middlefield Road, Suite G-8, Palo Alto, CA
All Day Retreat Saturday June 1
For more information

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KIJ PAST CLASSES

November 14th-December 5th, 2018 Wednesdays 6-8:30 pm
Mindfulness/Compassion for MD’s
PAMF Santa Cruz (closed class)
Instructors: Corinne Collins, RN, FNP

September 25th-November 13th, 2018
Tuesdays 6:30-9:00 pm
MBSR Eight Week Class
PAMF Palo Alto, CA
Instructors: Corinne Collins, RN, FNP

September 18th-November 6th, 2018
Tuesdays 10am-12:30pm
MBSR Eight Week Class
Carmel Foundation, Linclon Street, Carmel CA
Instructors: Corinne Collins, RN, FNP

March 30th, 2018, 2-4 pm Intro. to MBSR & Mindfulness (free)
Carmel Foundation, Lincoln Street, Carmel, CA.
Instructors: Corinne Collins, RN, FNP and Rochelle Hall, LMFT

Fridays, April 6th-May 25th, 2018, 2-4:30 pm 8 week MBSR class
Carmel Foundation, Lincoln Street, Carmel, CA.
Instructors: Corinne Collins, RN, FNP and Rochelle Hall, LMFT

April 3rd, 2018 Orientation to PAMF 8 week MBSR Class.
Tuesday April 3rd 6:30-9:00 P.M. Palo Alto
Palo Alto Medical Foundation (PAMF)
Jamplis Bldg, 3rd Floor Conference Center
795 El Camino Real Palo Alto CA 94301
Instructors: Corinne Collins, RN, FNP and Renee Burgard,LCSW

September 13, 2017,  2-4pm   Introduction to Mindfulness
Carmel Foundation, Lincoln Street, Carmel, CA.
Instructors: Corinne Collins, FNP, Rochelle Hall, LMFT.

Sept 20-Nov 8, 2017,  Wednesdays 2-4:30pm   Eight Week MBSR Class (Mindfulness-Based Stress Reduction) Carmel Foundation,Lincoln Street, Carmel, CA.
Instructors: Corinne Collins, FNP, Rochelle Hall, LMFT.

Sept 12-Oct 31, 2017,  Tuesdays 6:30-9:00pm  Eight Week MBSR Class (Mindfulness-Based Stress Reduction) Cal State University Monterey Bay, Monterey, CA (for faculty)
Instructors: Corinne Collins, FNP, Rochelle Hall, LMFT

Dec 14-22, 2017  Thailand Mindfulness and Meditation Retreat, Museflower Retreat and Spa, Chiang Rai, Thailand.
Instructor: Corinne Collins, FNP
More information here: www.karunaintegrativejourneys.com/thailand-retreat-2017.

June 27-Aug 22, 2017,  Tuesdays 7-9:30pm  Eight Week MBSR Class (Mindfulness-Based Stress Reduction)   Stanford University, Li Ka Shing Learning Center, Palo Alto, CA.
Instructors: Mark Abramson, DDS, Corinne Collins, FNP.

Aug 3, 10, 17, 2017,  Thursdays 6:30-9:00pm
Mindful Self-Compassion    300 Plaza S, Los Altos, CA.
Instructors: Renee Burgard, LCSW, Corinne Collins, FNP.

Feb 7, 2017, 3:30-5:00pm  Introduction to Mindfulness
Covington Elementary School, Los Altos, CA (for staff)
Instructor: Corinne Collins, FNP

Feb 28-Apr 25, 2017  Tuesdays 3:30-5:30pm  Eight Week MBSR Class (Mindfulness-Based Stress Reduction)
Covington Elementary School, Los Altos, CA (for staff)
Instructor: Corinne Collins, FNP

Carmel Workshop Series:

Eight week class January 23-March 11, 2017, 10am-12:30pm.Carmel Foundation.

MBSR Graduate Refresher Class (4 weeks). Renew your commitment to meditation, mindfulness, and less stress reactivity. Mondays 2-3:30pm, Feb 27-Mar 20, 2017. Includes All Day Silent Retreat Saturday Mar 11, 9am-3:30pm. Carmel Foundation, Lincoln Street, Carmel-By-the-Sea, CA.

Mindfulness Meditation and Stress Reduction. FREE introductory talk Monday January 9, 10-12noon. Carmel Foundation, Lincoln Street, Carmel-By-the-Sea, CAEight-week Mindfulness-Based Stress Reduction (MBSR) Workshop

Mondays 10am-12:30pm September 12-November 7, 2016
Taught by Rochelle Hall LMFT and Corinne Collins RN, FNP-C

FREE Introduction to Mindfulness
Date: Monday Aug 29, 2016 10am-12noon.
Location: Carmel Foundation, Lincoln Street, Carmel, CA Mondays 10 a.m.-12:30 p.m. January 18 thru

March 21, 2016. Eight week MBSR program at the Carmel Foundation SE Corner of 8th and Lincoln Streets, Carmel CA.

Mondays 10:00 a.m.-12:30 p.m. October 5-November 23, 2015.  Eight week MBSR program at the Carmel Foundation SE Corner of 8th and Lincoln Streets, Carmel CA.

Monday January 11, 2016 10-12:30pm MBSR free introductory class Monterey Peninsula College, Monterey, CA: Weekly Mindfulness Meditation 12-1pm

Wednesdays October 7-December 16, 2015

Monday August 24, 2015 10:30-12:00 Free Introduction to MBSR at the Carmel Foundation Carmel, CA.  

July 20, 2015 10:30-12:00 Free Introduction to MBSR at the Carmel Foundation, Carmel CA.

June 2, 2015 Free Introductory Mindfulness-Based Stress Reduction Class
10:30-11am. Sally Griffin Center Pacific Grove, CA.

Jan 14-March 4, 2015 Mindfulness-Based Stress Reduction
7-9:30pm every Monday evening
Center for Spiritual Living
400 W. Franklin St., Monterey, CA

June 30- Aug 25, 2014 Mindfulness-Based Stress Reduction
7-9:30pm every Monday evening
McGowan House at St. James Episcopal Church
381 High St., Monterey, CA

May 2, 2014 Mindful Meditation and Stress Management Free Introductory Class
7-9:30pm BookEnds Bookstore
110 S. Pueblo Ave Ojai, CA

April 4-13, 2014 Mindful Meditation and Stress Management
6-8:30pm every evening
Kauai Hawaii

Oct 21-Dec 9, 2013  Mindfulness-Based Stress Reduction
6-8:30pm every Monday evening
Office of Tina Le  DDS
827 Altos Oaks Dr #3
Los Altos, CA