Article
Mindfulness: Unaltered State Versus Altered States
By Paul Sugar, Scottsdale Institute for Health and Medicine This past week I gave a mindfulness presentation to a group of primary care physicians. During the question and answer portion […]
Four Steps to Cultivating Compassion in Boys
By Kozo Hattori, Greater Good Science Center UC Berkeley As the father of two sons, I am trying to protect my children from the undercurrent of violence that is rippling […]
How Gratitude Can Help You Through Hard Times
The Inner Tyrant
One of the many things we start to learn about ourselves when we meditate is that our mind tends to have fixed views about the world: how it should be, […]