Mindfulness: Unaltered State Versus Altered States
By Paul Sugar, Scottsdale Institute for Health and Medicine This past week I gave a mindfulness presentation to a group of primary care physicians. During the question and answer portion […]
Four Steps to Cultivating Compassion in Boys
By Kozo Hattori, Greater Good Science Center UC Berkeley As the father of two sons, I am trying to protect my children from the undercurrent of violence that is rippling […]
How Gratitude Can Help You Through Hard Times
“Compassion is the felt sense of the interconnectedness of all beings. By practicing mindfulness meditation we slow down the rapid fire movement of our mind stream so that our inherent […]
The Inner Tyrant
One of the many things we start to learn about ourselves when we meditate is that our mind tends to have fixed views about the world: how it should be, […]
A Zafu Too Far: When It Just Seems Impossible to Get Our Tush on the Cush | Stuck In Meditation Blog
A Zafu Too Far: When It Just Seems Impossible to Get Our Tush on the Cush | Stuck In Meditation Blog.
10 Best Apps to Train Your Brain – The Daily Beast
10 Best Apps to Train Your Brain – The Daily Beast.