“Look past your thoughts, so you may drink the pure nectar of this moment.”~Rumi
SOME BENEFITS OF MEDITATION
We need focus to get things done well.
Our brains are not designed to multitask. With all the distractions and attention sucking gadgets in today’s society, meditating as little as 10 minutes a day can increase our brain’s ability to focus and to resist being distracted. Science writer and longtime meditator Daniel Goleman explains the payoffs we can get from daily meditation.
A Guided Walking Meditation to Savor the Day
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
Welcome to our web site!
Karuna Integrative Journeys (KIJ) was founded by Corinne Collins in 2014 as a way to combine her love of travel, teaching mindfulness and compassion meditation, and teaching MBSR (Mindfulness-Based Stress Reduction).
Corinne is committed to bringing the powerful stress-management and healing tools of mindfulness meditation and MBSR to a wider audience. Corinne teaches locally in the San Francisco peninsula area, in Monterey, and in Santa Cruz. She will soon be leading study tours to Thailand, Nepal, Vietnam, and other Asian countries.
Check back often to see the latest updates!
