Thailand Retreat Schedule

Retreat Schedule
(Please be advised this schedule could change slightly.
We will inform you of any changes.)

 

Thursday, December 14, 2017

Arrival to Bangkok, Thailand from your city of origin. Participants make their way to Navalai River Resort.
There will be a room and retreat info packet waiting for you at check in.

http://www.navalai.com/
(Transfer from airport to Navalai River Resort is not included in retreat price.)

7:00 pm   

Meet at hotel Rooftop bar, then we will walk over for Welcome Dinner                                                                                                           

Welcome Dinner (Cost Included)

Friday, December 15 

8:00am 

Breakfast at hotel restaurant (Cost included)                                                                                                                                             

9:00 am

Meditation and orientation session. This is the official start to our retreat. (Location TBA.)

12:00 Noon

Lunch on your own

2:00 pm

Temple river excursion. (Cost included.)

4:00 pm 

Return to hotel.

5:15 pm meet in lobby and depart for night time historical bike ride  (Added optional excursion, cost not included.)

4 hour Bike tour will include stops at food vendors along the way, but grab something at the hotel if you want something more substantial before we depart.

https://www.tripadvisor.com/AttractionProductDetail-g293916-d11454902-Bangkok_Night_Bike_Tour-Bangkok.html

Saturday, December 16

8:00 am

Breakfast at hotel restaurant. (Cost included.)

9:00 am – 12:00 noon

Meditation instruction and practice. (Place TBD.)

1:00 pm

River taxi to weekend market. (River taxi cost not included.)

Lunch at market. (Cost of lunch not included.)

4:00 pm

Depart to hotel.  (Feel free to leave earlier or strike out on your own.)

6:45pm

Meet in hotel lobby for transport to Classic Thai Dinner and Dancing. (Cost of transport, dinner and dancing included.)

Sunday, December 17

7:00 am

Breakfast. (Cost included.)

8:00 am – 10 am

Meditation instruction and practice. (Place TBA.)

Lunch on your own.

12:30 pm

Transport to airport. (Cost included.)

3:05 pm

Flight to Chiang Rai. (Cost included.)

4:25 pm

Arrive Chiang Rai.

Van to Museflower Retreat and Spa. (Cost included.)

6:30 pm

Dinner at Museflower Retreat. (Cost included.)

7:30 pm – 9:00 pm 

Meditation & Orientation.

http://www.musefloweretreat.com/

Please note that the general schedule for the retreat is morning meditation and yoga with afternoon excursions.  If you would like to forego any excursions and book an afternoon spa treatment, or just relax,  please feel free to do so, just let us know. Spa treatments require a reservation and additional cost paid directly to Museflower Retreat and Spa.

Monday, December 18

7:00 am

Museflower Yoga. (Optional, cost included.)

8:00 am

Breakfast. (Cost included.)

9:00 am – 12 noon 

Meditation instruction and practice.

12 noon

Lunch. (Cost included.)

1:00 pm

Depart for afternoon excursion to White Temple, Black Temple, Wat Phra Kaew. (Cost Included.)

7:00 pm

Dinner at Museflower. (Cost Included.)

8:00 pm – 9:00 pm

Meditation. (Optional.)

Tuesday, December 19

7:00 am

Museflower Yoga. (Optional, cost included.)

8:00 am

Breakfast. (Cost included.)

9:00 am – 12 noon

Meditation instruction and practice.

12 noon

Lunch. (Cost included.)

1:00 pm

Depart for afternoon excursion to Chiang Rai Hilltribe Study Tour. (Cost included.)

Dinner at Chiang Rai Night Market. (Cost of dinner not included but will be very inexpensive.)

Wednesday , December 20

7:00 am

Museflower Yoga. (Optional, Cost Included.)

8:00 am

Breakfast. (Cost Included.)

9:00 am – 10:30 am

Meditation instruction and practice.

11:00 am

Participants to take box lunch from Museflower. Van to Chiang Saen and Golden Triangle. Visit National Museum, Wat Chedi Luang, Hall of Opium

Sit down dinner in Chiang Saen. (Costs included.)

Return to Museflower after dinner.

Thursday, December 21

7:00 am

Museflower Yoga (Optional, Cost included.)

8:00 am

Breakfast.

9:00 am – 12 noon

Meditation instruction and practice.

12 noon

Lunch. (Cost included.)

1:00 pm

Depart for afternoon excursion to elephant sanctuary (Elephant Valley Thailand). Oub Kham Museum (Costs included.)

Return to Museflower for dinner.

7:00 pm

Dinner at Museflower. (Cost included.)

8:00 pm – 9:00 pm

Meditation. (Optional.)

Friday, December 22

7:00 am

Museflower Yoga. (Optional, cost included.)

8:00 am

Breakfast.

9:00 am – 12 noon

Meditation instruction and practice.

End of Retreat

12 noon

Lunch.

Check out and depart for airport.

Transfer to airport and airfare included. (On your own once you arrive at airport.)