Classes

Current and Upcoming Classes


Kathmandu Nepal
Kathmandu Nepal

What is the Mindfulness Based Stress Reduction (MBSR) course?

MBSR is an 8 week training program in mindfulness meditation developed by Jon Kabat-Zinn, PhD at the University of Massachusetts.   Research over the last 30 years has proven the efficacy of this form of mindfulness to decrease the symptoms of:

  • Headache
  • Migraine
  • Hot Flashes
  • Anxiety
  • Depression
  • Diabetes
  • Chronic Pain
  • Teeth grinding (bruxism)
  • Tension in jaw, neck, shoulders
  • It improves the speed of recovery from:  cancer, surgery, heart attack, and stroke

Each course will include:

  • a weekly two-and-a-half hour class for eight weeks
  • guided meditations and meditation instruction
  • gentle stretching exercises in yoga techniques
  • instructions for maintaining awareness in daily life
  • group discussion
  • a brief daily home assignment
  • CD and packet of handouts for the home practice assignments

KIJ UPCOMING CLASSES

September 13, 2017,  2-4pm   Introduction to Mindfulness
Carmel Foundation, Lincoln Street, Carmel, CA.
Instructors: Corinne Collins, FNP, Rochelle Hall, LMFT.
Call 831-324-4543 for more information and to register.

Sept 20-Nov 8, 2017,  Wednesdays 2-4:30pm   Eight Week MBSR Class (Mindfulness-Based Stress Reduction) Carmel Foundation,Lincoln Street, Carmel, CA.
Instructors: Corinne Collins, FNP, Rochelle Hall, LMFT.
Call 831-324-4543 for more information and to register.

Sept 12-Oct 31, 2017,  Tuesdays 6:30-9:00pm  Eight Week MBSR Class (Mindfulness-Based Stress Reduction) Cal State University Monterey Bay, Monterey, CA (for faculty)
Instructors: Corinne Collins, FNP, Rochelle Hall, LMFT

Dec 14-22, 2017  Thailand Mindfulness and Meditation Retreat, Museflower Retreat and Spa, Chiang Rai, Thailand.
Instructor: Corinne Collins, FNP
More information here: www.karunaintegrativejourneys.com/thailand-retreat-2017.
Call 424-281-0632 for more information and to register.


KIJ CURRENT CLASSES

June 27-Aug 22, 2017,  Tuesdays 7-9:30pm  Eight Week MBSR Class (Mindfulness-Based Stress Reduction)   Stanford University, Li Ka Shing Learning Center, Palo Alto, CA.
Instructors: Mark Abramson, DDS, Corinne Collins, FNP.
Call 650-723-9649 for more information and to register.

Aug 3, 10, 17, 2017,  Thursdays 6:30-9:00pm
Mindful Self-Compassion    300 Plaza S, Los Altos, CA.
Instructors: Renee Burgard, LCSW, Corinne Collins, FNP.
Call 650-269-4807 for more information and to register.


KIJ PAST CLASSES

Feb 7, 2017, 3:30-5:00pm  Introduction to Mindfulness
Covington Elementary School, Los Altos, CA (for staff)
Instructor: Corinne Collins, FNP

Feb 28-Apr 25, 2017  Tuesdays 3:30-5:30pm  Eight Week MBSR Class (Mindfulness-Based Stress Reduction)
Covington Elementary School, Los Altos, CA (for staff)
Instructor: Corinne Collins, FNP

Carmel Workshop Series:

Eight week class January 23-March 11, 2017, 10am-12:30pm.Carmel Foundation. Call 650-318-1207 for more information.

MBSR Graduate Refresher Class (4 weeks). Renew your commitment to meditation, mindfulness, and less stress reactivity. Mondays 2-3:30pm, Feb 27-Mar 20, 2017. Includes All Day Silent Retreat Saturday Mar 11, 9am-3:30pm. Carmel Foundation, Lincoln Street, Carmel-By-the-Sea, CA. Call 650-318-1207 for more information.

Mindfulness Meditation and Stress Reduction. FREE introductory talk Monday January 9, 10-12noon. Carmel Foundation, Lincoln Street, Carmel-By-the-Sea, CAEight-week Mindfulness-Based Stress Reduction (MBSR) Workshop

Mondays 10am-12:30pm September 12-November 7, 2016
Taught by Rochelle Hall LMFT and Corinne Collins RN, FNP-C

FREE Introduction to Mindfulness
Date: Monday Aug 29, 2016 10am-12noon.
Location: Carmel Foundation, Lincoln Street, Carmel, CAMondays 10 a.m.-12:30 p.m. January 18 thru

March 21, 2016. Eight week MBSR program at the Carmel Foundation SE Corner of 8th and Lincoln Streets, Carmel CA. Call 831-624-1588 for information.

Mondays 10:00 a.m.-12:30 p.m. October 5-November 23, 2015.  Eight week MBSR program at the Carmel Foundation SE Corner of 8th and Lincoln Streets, Carmel CA. Call 831-624-1588 for information.

Monday January 11, 2016 10-12:30pm MBSR free introductory class Monterey Peninsula College, Monterey, CA: Weekly Mindfulness Meditation 12-1pm

Wednesdays October 7-December 16, 2015

Monday August 24, 2015 10:30-12:00 Free Introduction to MBSR at the Carmel Foundation Carmel, CA.  

July 20, 2015 10:30-12:00 Free Introduction to MBSR at the Carmel Foundation, Carmel CA.

June 2, 2015 Free Introductory Mindfulness-Based Stress Reduction Class
10:30-11am. Sally Griffin Center Pacific Grove, CA.

Jan 14-March 4, 2015 Mindfulness-Based Stress Reduction
7-9:30pm every Monday evening
Center for Spiritual Living
400 W. Franklin St., Monterey, CA

June 30- Aug 25, 2014 Mindfulness-Based Stress Reduction
7-9:30pm every Monday evening
McGowan House at St. James Episcopal Church
381 High St., Monterey, CA

May 2, 2014 Mindful Meditation and Stress Management Free Introductory Class
7-9:30pm BookEnds Bookstore
110 S. Pueblo Ave Ojai, CA

April 4-13, 2014 Mindful Meditation and Stress Management
6-8:30pm every evening
Kauai Hawaii

Oct 21-Dec 9, 2013  Mindfulness-Based Stress Reduction
6-8:30pm every Monday evening
Office of Tina Le  DDS
827 Altos Oaks Dr #3
Los Altos, CA

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