Welcome to Karuna Integrative Journeys (KIJ) KIJ was organized to bring the stress management tools of Mindfulness Based Stress Reduction to a wider audience. By combining Corinne’s love of travel and her love of meditation and other contemplative practices, Corinne  started the business of Karuna Integrative Journeys. Joining a KIJ class or tour is an opportunity to explore other countries and cultures while also exploring the inner landscape of your own heart and mind.

The Science of Attention

What Adele Diamond is learning about the brain challenges basic assumptions in modern education. Her work is scientifically illustrating the educational power of things like play, sports, music, memorization, and reflection. What nourishes the human spirit, the whole person, it turns out, also hones our minds.