Welcome to Our Website!
“Look past your thoughts, so you may drink the pure nectar of this moment.”~Rumi
Karuna Integrative Journeys (KIJ) was founded by Corinne Collins in 2014 as a way to combine her love of travel, teaching mindfulness and compassion meditation, and teaching MBSR (Mindfulness-Based Stress Reduction).
Corinne is committed to bringing the powerful stress-management and healing tools of mindfulness meditation and MBSR to a wider audience. Corinne teaches locally in the San Francisco peninsula area, in Monterey, and in Santa Cruz. She will soon be leading study tours to Thailand, Nepal, Vietnam, and other Asian countries.
Check back often to see the latest updates!
Wellbeing is a skill.
In this 15 minute video Dr. Richard Davidson from the University of Wisconsin’s Center for Healthy Minds describes how to practice the skills of wellbeing: resilience, positive outlook, attention, and generosity.