sea-shell-872023_960_720“Look past your thoughts, so you may drink the pure nectar of this moment.”~Rumi

Jon Kabat-Zinn, PhD in molecular biology, is the founding father of Mindfulness-Based Stress Reduction, the eight week mind-body training program in mindfulness. One of the first research studies on mindfulness that Dr. Kabat-Zinn did at the University of Massachusetts Medical School was a study on psoriasis. In this video Dr. Kabat-Zinn describes that study.




Welcome to our web site!

Karuna Integrative Journeys (KIJ) was founded by Corinne Collins in 2014 as a way to combine her love of travel, teaching mindfulness and compassion meditation, and teaching MBSR (Mindfulness-Based Stress Reduction).
Corinne is committed to bringing the powerful stress-management and healing tools of mindfulness meditation and MBSR to a wider audience. Corinne teaches locally in the San Francisco peninsula area, in Monterey, and in Santa Cruz. She will soon be leading study tours to Thailand, Nepal, Vietnam, and other Asian countries.

Check back often to see the latest updates!